1 mango, peeled, stoned and chopped Half a cantaloupe, peeled and chopped Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store. Fruit Facts: Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high levels of carotenoids, vitamin A,...

  Ingredients: 1/2 cup rye flour 1/2 cup whole wheat flour 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup 2% milk 1 large egg 6 tablespoons Canola oil Instructions: Insert the muffin liners into the cups on the muffin pan. Preheat the oven to 400 F. In a bowl add the dry ingredients then combine the wet ingredients...

  This is a quick and easy dessert which also works great with a variety of different fruits. Ingredients: 2 peaches, peeled, sliced and pitted 1 banana, sliced 1 cup of chopped, fresh strawberries 1 3.5 ounce instant vanilla pudding and pie mix 2 cups cold non-fat milk Brown sugar for sprinkling Layer all the fruit into a glass dish and sprinkle with a...

  Ingredients: 1 8oz package of low-fat cream cheese 2 cups fat-free milk 1 8.5oz package angel food cake (cut into 1-inch slices) 1 8oz package of whipped topping 1 cup sliced strawberries 1 cup raspberries or blueberries 1 package instant vanilla pudding (low-fat) Instructions: Beat cream cheese in a large bowl using an electric mixer. Slowly add milk, ½ cupful at a time...

  Ingredients 2 (8 oz. pks) fat-free cream cheese 1 (4 oz. pk) sugar-free vanilla pudding mix 2/3 C. non-fat, dry, milk powder 1 C. sugar-free maple syrup 1 C. lite whipped topping 1 (6 oz.) graham cracker pie crust 1 tsp. coconut extract 2 T flaked coconut 2 T chopped peacans   Directions – Bring cream cheese and whipped topping to room temperature....

  2 cups flour 1 cup butter (softened) 3/4 cup sugar 2 egg yolk 2 tablespoons fresh lemon juice 2/3 cup raspberry jam Preheat oven to 350 F. Mix butter and sugar until creamy in large bowl. Add egg yolks and lemon juice. Mix well. Mix in flour completely. Shape dough into small balls. Arrange on cookie sheets about 2 inches apart. Using your...