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English Muffins With Crab Meat
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English Muffins With Crab Meat Ingredients: 3 oz cream cheese 1 tbsp milk 2 tsp lemon juice Few dashes of Tabasco (depending on your taste) 2 green onions, finely chopped 1 cup crab meat 2 English Muffins Instructions: In mixing bowl, beat cream cheese with milk, Tabasco and lemon juice. Add green onions and crab meat and combine thoroughly. Cut English muffins in half...

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Good for the Heart Turkey Reubens
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Good for the Heart Turkey Reubens Ingredients: 1/4 cup nonfat Thousand Island salad dressing 8 slices dark rye or pumpernickel bread 8 ounces thinly sliced low-fat, low-sodium cooked turkey or chicken 1/2 cup sauerkraut, rinsed and well drained 4 slices low-fat Swiss cheese (1 1/2 ounces) Vegetable oil spray Spread salad dressing on 4 slices of bread. Top remaining 4 slices with meat of...

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Island Fruit Chicken Stri-fry
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Island Fruit Chicken Stri-fry Ingredients: 1 1/2 pounds chicken breast, cubed 2 tablespoon sesame oil 2 cloves garlic, minced 1 scallion, minced 1 can (15.25 ounce) tropical fruit cocktail 1 tablespoon soy sauce 1 teaspoon ginger 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/4 teaspoon allspice 1/2 cup orange juice 1 tablespoon cornstarch Salt and pepper 3 cups cooked jasmine rice Instructions: Open tropical fruit...

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Tortilla Wrap with Smoked Turkey
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Tortilla Wrap with Smoked Turkey (Serves 4) Ingredients: 4 whole wheat flour tortillas 4 slices of smoked turkey, cut into thin strips 1 avocado, peeled, pitted and sliced 3 ½ tbsp sour cream 3 ½ tsp of cheddar cheese, grated Shredded lettuce 1 tomato, cut into little chunks Instructions: Heat tortillas in a large skillet until slightly browned. Divide turkey, avocado, sour cream, cheese,...

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April Apricot Chicken
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April Apricot Chicken Ingredients: 4 (5 oz.) chicken breasts, boneless and skinless 1 Tablespoon lemon juice 1/3 C. lite apricot preserves Dash ground allspice Directions: Pat chicken dry and place on broiler rack. Broil for about 6 minutes. Brush first side with lemon juice, turn chicken over and brush with remaining juice. Broil second side 6-9 minutes or until no longer pink. Heat apricot...

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12 Ways to Make Deviled Eggs
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12 Ways to Make Deviled Eggs Eggs must be hard-boiled and peeled. Directions are the same for all recipes. Halve eggs lengthwise. Remove yolks and place in a small bowl.Mash yolks with a fork and stir in ingredients. Fill egg whites evenly with yolk mixture. Salt and pepper to taste (optional)Sprinkle with paprika to garnish (optional)Store covered in refrigerator. Classic Deviled Eggs 12 eggs...

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