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Grain-Free Burrito Bowl

Posted on May 31, 2015 by in Meat and Poultry, Mexican | 0 comments

beef-burrito

Grain-Free Burrito Bowl

Serves 4

Bean Ingredients:
2 cups navy beans
2 quarts chicken stock
2 quarts of water
Pinch of baking soda
1 tablespoon salt, or to taste

Bean Instructions:

Rinse beans in a colander, removing any rocks or debris that may be in the package.

Cover an inch or more with filtered water in a large bowl.

Allow to soak for 12 hours. Change the water and soak for another 12 hours.

In crock pot, cook soaked beans overnight (or all day) on low with the chicken stock, water, baking soda and salt.

Meat Ingredients:
2 pounds ground beef
1/2 teaspoon sea salt
1 teaspoon
1 pinch cayenne
1/2 teaspoon ground cumin

Meat Instructions:

Season beef with sea salt, paprika, cayenne and cumin.

In a cast iron or stainless steel skillet, start browning the seasoned meat over medium-high heat, breaking up the beef as it cooks.

Topping Ingredients:

4 chopped tomatoes
1 diced onion
1 bunch diced fresh parsley
1 to 2 cups grated cheese
1 to 2 cups yogurt or sour cream
Guacamole (recipe below)
1 head lettuce

Topping Instructions:

As the beef is browning, chop the tomatoes, onions, and parsley and toss together. Grate the cheese.

Wash and tear lettuce.

Place leaf portions in bowls.

Top lettuce with the beans, meat, tomato mixture, cheese, guacamole, and sour

Guacamole Ingredients:
2 to 3 ripe avocados
2 garlic cloves
1 teaspoon cumin
1/2 teaspoon sea salt
Juice of one lemon

Guacamole Instructions:

Press two cloves of garlic through a garlic press.

Add in 1 teaspoon of cumin, 1/2 teaspoon of salt, the juice of one lemon, and mix well.

Mash in 2-3 ripe avocados with a fork.

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