Navigation Menu+

Beans n’ Franks

Posted on Aug 21, 2015 by in Kids Meals | 0 comments

Beans & Franks - Munch Alert

Beans & Franks

Serves 6

Ingredients
½ C. finely chopped onion
½ C. finely chopped bell pepper
1 (15 oz.) chunky tomato sauce
2 Tablespoons brown sugar substitute
2 (16 oz.) cans great northern beans, rinsed and drained
8 oz. diced, fat-free frankfurters
Cooking spray

Directions
In a large skillet, coated with cooking spray, sauté onion and green pepper. Stir in tomato sauce and brown sugar. Add beans and frankfurters. Mix well. Lower heat. Cover and simmer 15 minutes. Stir occasionally.

Low calorie, low fat

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>