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Smokin Blue Cheese LT

Posted on Sep 23, 2016 by in Lunches | 0 comments

Smokin Blue Cheese LT


4 tablespoons low fat Mayonnaise
8 slice low-fat, low carb wheat bread
5 ounces Smokey Blue Cheese
1/4 head romaine lettuce
2 large beefsteak tomatoes cut into 8 slices


Cover each slice of bread with a thin layer of Mayonnaise. Slice cheese into four slices. Lay one slice of cheese on four slices of bread. Place two slices of lettuce on top of each slice of cheese. Top with 2 slices of tomato. Place second slice of bread on each sandwich.

Nutritional Information (approximate values):

Calories 470
Fat 24g
Saturated Fat 0g
Cholesterol 35mg
Sodium 1000mg
Total Carbohydrate 44g
Dietary Fiber 6g
Sugars 0g
Protein 19g

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