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Roasted Garlic Paste Grilled Steak

Posted on Oct 26, 2016 by in Natural | 0 comments

Roasted Garlic Paste Grilled Steak

Serves: 4

Ingredients:

12–16 garlic cloves
1 tablespoon olive oil, extra-virgin
1/2 cup fresh parsley, finely chopped
2 tablespoons Parmesan cheese, freshly grated
1 tablespoon lemon juice, fresh
1/4 teaspoon black pepper
4 4 ounce sirloin steaks from range fed beef,lean and trimmed of visible fat

Instructions:

Preheat oven to 350 degrees Fahrenheit.
Cut 1/2 inch off the top of the garlic bulbs.
Rub the cut area with a bit of olive oil.
Wrap in a piece of foil to seal, and bake until soft, about 30–40 minutes.
Let bulbs pieces cool off enough to handle.
Wrap with towel and squeeze the bulb to expel the flesh into a small bowl.
Use a fork to mash the garlic into a paste.
Add olive oil and mix thoroughly.
Mix in parsley, cheese, lemon juice, and pepper.

Cook steaks in broiler or on grill until almost to desired doneness.
(For a medium-done steak, internal temperature should be about 165 degrees Fahrenheit.)
Spoon garlic mixture on top of steaks in an even layer during last 2 minutes of cooking.

(Garlic paste can also be used to coat 1 pound of shrimp or four 4-ounce chicken breasts.)

type=”bio”]Adapted from: http://www.diabetesselfmanagement.com/Recipes/Meat/grilled_steak_with_roasted_garlic_paste/[/box]

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