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Clean Eating Rice With Red Beans

Posted on Nov 2, 2016 by in Natural | 0 comments

Clean Eating Rice With Red Beans

Serves: 4

Ingredients:

1 1/2 cups Harvest medley sweet brown rice
3 cups water
1 tablespoon extra virgin olive oil
1 chopped onion
3 chopped garlic cloves
1 pound Organic Turkey Sausage, from free range turkeys, cut into 1/2 inch discs
3 cans of red beans, rinsed, BPA free
1 1/2 cups Chicken Broth – Organic, Low-Sodium
1 teaspoon cayenne pepper
1 teaspoon chili powder
1/2 teaspoon black pepper
1/4 teaspoon sea salt

Instructions:

In a large sauce pot, bring 3 cups of water and 1 1/2 cups Brown Rice to boil over a medium high burner.
Reduce heat to low once boiling.
Cover pot and continue to cook for 45 minutes.
Heat 1 tablespoon olive oil over medium heat in a large saute pan.
Add onion, garlic and organic turkey sausage to pan once oil is warm.
Saute until onions brown and become clear.
Add in the red beans, organic low-sodium chicken broth, cayenne pepper, chili powder, black pepper and sea salt to the saute pan.
Mix well by stirring together.
Cook concoction on medium heat for 30-45 minutes.
Place the brown rice on plates and top with the bean and sausage combo.

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