Navigation Menu+

Crunchy Apple Burgers

Posted on Jan 26, 2017 by in Lunches | 0 comments

Crunchy Apple Burgers - Munch Alert

Crunchy Apple Burgers

(Makes about 5 burgers)

1 tart apple, grated
1 cup onion, minced
2 cups cooked brown rice (or white)
2 cups bread crumbs
1 green pepper, seeded and finely chopped
1 tbsp fresh ginger, minced
6 tbsp rolled oats
2 Tbsp vegetable oil
½ tsp salt
Black pepper

Before placing the grated apple into a large bowl, squeeze some of the juice out. Add onions, bread crumbs, ginger, rice, 3 tbsp rolled oats, green pepper, salt and pepper. Combine well and shape mixture into patties. Sprinkle with the remaining oats.

Heat 2 tbsp oil in a skillet and cook the burgers until golden brown, approximately 3 minutes per side.

Serve immediately in a burger bun.

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>