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Kiwi Strawberry Spice

Posted on Apr 20, 2017 by in Dressings, Sauces, Spreads and Dips | 0 comments

Kiwi Strawberry Spice - Munch Alert

2 kiwi fruits, peeled and cut in half
1 apple, cored and roughly chopped
10 strawberries, stem and top peeled off
Cinnamon powder

Tip: It is really up to you whether or not you peel the fruit. If you’re using organic fruits then it’s a good idea to leave the peel on as it contains lots of vitamins and nutrients. If you’re using non-organic fruits, then it may be best to peel them before using.

Blend all the fruit until smooth and sprinkle with a little cinnamon.
Cinnamon has been shown to help control blood sugar levels, which is great for avoiding energy slumps.

Fruit Facts:

Kiwi is a power food with tons of nutrients and has been shown to help protect the heart too.
The pectin in apples may help lower cholesterol levels – as the saying goes, an apple a day keeps the doctor away!
Strawberries provide a good source of antioxidants

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