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Honey and Spice Fruit Dip

Posted on Jun 13, 2017 by in Dressings, Sauces, Spreads and Dips | 0 comments

Low Fat

Ingredients:

1 tablespoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 (6 ounce) containers vanilla yogurt
2 1/2 cups honeydew melon, cubed
2 cuts red raspberries

Instructions:

Place the honey in a mixing bowl. Sprinkle in the cinnamon and nutmeg. Add the yogurt and blend ingredients together well with a rubber spatula. Cover and refrigerate 30 minutes. Serve with the fruit when chilled.

Serves 4

Nutritional Information (Approximate Value)

70 calories
0.5 g fat
0 g saturated fat
2 g protein
13 g carbohydrates
0 mg cholesterol
10 g sugar
30 g sodium
2 g fiber

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