Navigation Menu+

Honey and Spice Fruit Dip

Posted on Jun 13, 2017 by in Dressings, Sauces, Spreads and Dips | 0 comments

Honey and Spice Fruit Dip - Munch Alert

Low Fat

Ingredients:

1 tablespoon honey
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
2 (6 ounce) containers vanilla yogurt
2 1/2 cups honeydew melon, cubed
2 cuts red raspberries

Instructions:

Place the honey in a mixing bowl. Sprinkle in the cinnamon and nutmeg. Add the yogurt and blend ingredients together well with a rubber spatula. Cover and refrigerate 30 minutes. Serve with the fruit when chilled.

Serves 4

Nutritional Information (Approximate Value)

70 calories
0.5 g fat
0 g saturated fat
2 g protein
13 g carbohydrates
0 mg cholesterol
10 g sugar
30 g sodium
2 g fiber

Submit a Comment

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>