English Muffins With Crab Meat Ingredients: 3 oz cream cheese 1 tbsp milk 2 tsp lemon juice Few dashes of Tabasco (depending on your taste) 2 green onions, finely chopped 1 cup crab meat 2 English Muffins Instructions: In mixing bowl, beat cream cheese with milk, Tabasco and lemon juice. Add green onions and crab meat and combine thoroughly. Cut English muffins in half...

Good for the Heart Turkey Reubens Ingredients: 1/4 cup nonfat Thousand Island salad dressing 8 slices dark rye or pumpernickel bread 8 ounces thinly sliced low-fat, low-sodium cooked turkey or chicken 1/2 cup sauerkraut, rinsed and well drained 4 slices low-fat Swiss cheese (1 1/2 ounces) Vegetable oil spray Spread salad dressing on 4 slices of bread. Top remaining 4 slices with meat of...

Island Fruit Chicken Stri-fry Ingredients: 1 1/2 pounds chicken breast, cubed 2 tablespoon sesame oil 2 cloves garlic, minced 1 scallion, minced 1 can (15.25 ounce) tropical fruit cocktail 1 tablespoon soy sauce 1 teaspoon ginger 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/4 teaspoon allspice 1/2 cup orange juice 1 tablespoon cornstarch Salt and pepper 3 cups cooked jasmine rice Instructions: Open tropical fruit...

Tortilla Wrap with Smoked Turkey (Serves 4) Ingredients: 4 whole wheat flour tortillas 4 slices of smoked turkey, cut into thin strips 1 avocado, peeled, pitted and sliced 3 ½ tbsp sour cream 3 ½ tsp of cheddar cheese, grated Shredded lettuce 1 tomato, cut into little chunks Instructions: Heat tortillas in a large skillet until slightly browned. Divide turkey, avocado, sour cream, cheese,...