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Mango Melon Yum
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Mango Melon Yum

Dec 13, 2018 by

  1 mango, peeled, stoned and chopped Half a cantaloupe, peeled and chopped Blend the mango and cantaloupe until smooth and serve. Turn it into a super smoothie by adding a little wheatgrass powder, available at your local health food store. Fruit Facts: Mangoes are great immune boosters since they provide lots of Vitamin C. They also contain high levels of carotenoids, vitamin A,...

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Magnificient Multigrain Muffins
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  Ingredients: 1/2 cup rye flour 1/2 cup whole wheat flour 1 cup all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 cup 2% milk 1 large egg 6 tablespoons Canola oil Instructions: Insert the muffin liners into the cups on the muffin pan. Preheat the oven to 400 F. In a bowl add the dry ingredients then combine the wet ingredients...

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Low-Fat Fruit Pudding
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  This is a quick and easy dessert which also works great with a variety of different fruits. Ingredients: 2 peaches, peeled, sliced and pitted 1 banana, sliced 1 cup of chopped, fresh strawberries 1 3.5 ounce instant vanilla pudding and pie mix 2 cups cold non-fat milk Brown sugar for sprinkling Layer all the fruit into a glass dish and sprinkle with a...

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Low-Fat Trifle
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Low-Fat Trifle

Dec 10, 2018 by

  Ingredients: 1 8oz package of low-fat cream cheese 2 cups fat-free milk 1 8.5oz package angel food cake (cut into 1-inch slices) 1 8oz package of whipped topping 1 cup sliced strawberries 1 cup raspberries or blueberries 1 package instant vanilla pudding (low-fat) Instructions: Beat cream cheese in a large bowl using an electric mixer. Slowly add milk, ½ cupful at a time...

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Cozy Log Cabin Cheesecake
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  Ingredients 2 (8 oz. pks) fat-free cream cheese 1 (4 oz. pk) sugar-free vanilla pudding mix 2/3 C. non-fat, dry, milk powder 1 C. sugar-free maple syrup 1 C. lite whipped topping 1 (6 oz.) graham cracker pie crust 1 tsp. coconut extract 2 T flaked coconut 2 T chopped peacans   Directions – Bring cream cheese and whipped topping to room temperature....

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