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Spinach and Swiss Appetizers – Munch Alert
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  Ingredients: 1 package (10 ounces) frozen chopped spinach 1-1/2 cups (6 ounces) shredded reduced-fat Swiss cheese 1/2 cup fat-free ricotta cheese 1 green onion, sliced 1/2 teaspoon dried basil 1/4 teaspoon garlic powder 1/4 teaspoon pepper 1 tube (10 ounces) refrigerated reduced fat pizza crust 1 egg white 1 teaspoon water 1/4 cup shredded low fat Parmesan cheese Instructions: Preheat oven to 425...

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Arugula Toasties
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Arugula Toasties

Jun 4, 2018 by

  Ingredients: 4 thin slices whole grain or nut bread (use a small loaf, otherwise cut slices in half) 4 – 8 thin slices feta cheese Handful of arugula 1 tomato, sliced Dash of olive oil Freshly ground pepper to taste   Instructions: Toast the bread slices until lightly golden. Place one layer of feta cheese slices on each piece of bread, top it...

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