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Breakfast Casserole
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Breakfast Casserole Ingredients: 1 package of sausage2 cups of shredded cheddar cheese 9 eggs, beaten2 cans of refrigerated crescent rolls Directions: Preheat the oven to 350 degrees. Crumble and brown the entire package of sausage and pour off any fat. Coat a 9” x 13” baking dish with a non-stick spray and line it with one package of the crescent rolls. Put the cooked...

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Breakfast Granola with Dried Fruit
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Breakfast Granola with Dried Fruit Ingredients: 1 cup boiling water ¼ cup brown sugar ½ cup sweetened dried cranberries 1 (6 oz) bag dried mixed tropical fruit 3 cups regular oats ½ cup sliced almonds ½ cup roasted sunflower kernels ¼ cup flaked sweetened coconut 2 tbsp non-fat dry milk 1 tsp ground cinnamon Method: Preheat oven to 300 degrees F. In a bowl,...

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Breakfast Oats with Cashews
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Breakfast Oats with Cashews (makes 2 big servings) Ingredients: 1 cup of instant oats 1 tsp cinnamon ¼ tsp ground cardamom 2 ½ cups milk 2 tbsp butter Salt Honey to taste Handful of unsalted cashews Method: Add all ingredients to a medium saucepan and bring to a boil. Simmer for about 2 – 3 minutes until hot. Serve immediately and enjoy this super-healthy...

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Delicious Breakfast Yogurt with Fresh Tropical Fruit
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Delicious Breakfast Yogurt with Fresh Tropical Fruit Ingredients: 1 cup low-fat plain yogurt (or Vanilla yogurt) ½ cup of fresh tropical fruit of your choice (mangoes, pineapples, oranges etc), chopped Mint leaves Low-fat granola Cinnamon powder to taste Instructions: Pour yogurt into a bowl and beat until smooth. Arrange the yogurt in a tall glass, top with fruit chunks and some granola and sprinkle...

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Christmas Morning French Toast
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Christmas Morning French Toast  Ingredients: 1/2 (1 pound) loaf French bread, cut diagonally in 1 inch slices 4 eggs 1 cup milk 3/4 cup half-and-half cream 1/4 cup and 2 tablespoons butter 2/3 cup brown sugar 1/8 teaspoon ground cinnamon 1 teaspoon vanilla extract 1 tablespoon and 1-1/2 teaspoons light corn syrup Directions: Butter a 9×13 inch baking dish. Arrange the slices of bread...

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Cream Cheese Rolled Pancakes with Raspberry Preserves
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Cream Cheese Rolled Pancakes with Raspberry Preserves Low Fat Recipe Ingredients: 3 eggs 2 tablespoon canola oil 1 cup skim milk 3/4 cup flour, sifted 1/4 pound light cream cheese 1/4 pound low-fat cottage cheese 2 tablespoon sugar substitute 1 teaspoon vanilla extract 1/2 cup non-fat sour cream 1/2 cup raspberry preserves Instructions: Place the eggs in a small mixing bowl. Pour in the...

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