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Spicy Hummus Dip
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Spicy Hummus Dip

Jul 2, 2019 by

Spicy Hummus Dip Ingredients 1 (16 oz) can garbanzo beans or chickpeas, rinsed & drained 1 tbsp. lemon juice 1 tsp. minced garlic 1/2 tsp. cayenne pepper 1 tsp. ground Cumin 1 tsp. Paprika 1/2 tsp. Curry powder 4 tbsp. chopped fresh Cilantro 1/3 c. sesame tahini 2 tbsp. Olive Oil For more spice, add 2 tsp. hot sauce Directions Add all ingredients to...

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Fresh Vegetable Raisin Dip
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Fresh Vegetable Raisin Dip Ingredients: 1/3 cup scallions, chopped 1/4 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1 tablespoon curry powder 2 cups plain yogurt 1/3 cup gold raisins, chopped very fine Assorted fresh vegetables Instructions: Place the scallions in a large skillet coated with a non stick cooking spray over very low heat. Cook the scallions 4 minutes or until just becoming limp....

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Vegetarian Gravy
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Vegetarian Gravy

Jun 20, 2019 by

Vegetarian Gravy (Makes about 3 cups) Ingredients: 2 tbsp butter or oil 3 tbsp flour (whole wheat or white) 2 cups milk, vegetable stock or water 1 cup ground toasted nuts (any kind) Salt and pepper to taste Instructions: Heat the oil or melt the butter in a saucepan. Whisk in the flour and stir constantly for about one minute. Remove the saucepan from...

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White Bean and Rosemary Dip
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White Bean and Rosemary Dip Ingredients: 1 (19oz) can Great Northern, Navy or Cannellini beans, drained and rinsed 2 tbsp freshly squeezed lemon juice 2 tbsp rosemary leaves Hot pepper sauce Instructions Puree all ingredients in a food processor or blender until smooth. Place the mixture into a bowl, cover and refrigerate for bout 15 minutes. Enjoy! This makes a healthy vegetable dip or...

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Scrumptious Herb and Goat’s Cheese Dip
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Scrumptious Herb and Goat’s Cheese Dip Ingredients: 1 garlic clove, crushed 1.5 tbsp fresh parsley, finely chopped 1.5 tbsp fresh chives, chopped 7oz soft goat’s cheese 1-2 tbsp hot water Dash of cayenne pepper Sea salt and pepper to taste Place the goat’s cheese into a bowl together with the hot water. Mix until smooth. Add garlic, cayenne pepper, herbs and mix well. Season...

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