Five Heart Healthy Lunch Ideas – Munch Alert – If you’re looking for a way to create more heart healthy lunches, there’s good news. Being heart smart and enjoying delicious foods go hand in hand. As an added benefit, you’ll feel and look great too.
10 Foods to Help You Maintain a Healthy Heart – With heart disease being the leading cause of death, it’s no wonder why there is plenty of talk about being heart healthy. While a diet rich in fruits, vegetables and whole grains that incorporate lean proteins and fish is key to a healthy lifestyle, there are a few foods that stand out in their healing power. Here are ten of them.