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Healthy White Bean Dip
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Healthy White Bean Dip Ingredients: 1 can (19oz) white kidney beans, drained and rinsed 1 tbsp lemon juice 1 tbsp olive oil ½ tsp dried oregano, crumbled 1 clove garlic, pressed ½ tsp salt ¼ tsp pepper Handful of freshly chopped parsley Instructions: Place all ingredients in a blender or food processor and blend until smooth. Transfer to a nice serving dish, sprinkle with...

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Oh-So-Delicious Seven Layer Dip
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Oh-So-Delicious Seven Layer Dip 2 cans refried beans 3 medium avocados, seeds removed and chopped 1.5 cups sour cream mixed with 1 packet taco seasoning mix* 3 bunches chopped green onions, green parts only 3 medium diced tomatoes, seeds and juicy pulp removed 2 cups shredded cheddar or Mexican cheese blend 1 can (8 oz) black olives, drained and sliced To assemble, add ingredients...

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Spicy Apple Chutney
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Spicy Apple Chutney Ingredients: 3 apples (ideally Granny Smith), peeled, cored and diced 1 – 2 green jalapeno peppers (depending on your taste), finely chopped 1 ½ cups white wine vinegar ¾ cup soft brown sugar 2 tbsp lemon juice ½ red bell pepper, diced Instructions: Place the vinegar into a large pot and bring to a boil. Stir in the brown sugar and...

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Watermelon Dip
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Watermelon Dip

Jun 19, 2019 by

Watermelon Dip Ingredients: 3 cups finely diced seedless watermelon 2 jalapeno peppers, seeded and minced 1/3 cup chopped cilantro 1/4 cup lime juice 1/4 cup minced red onion Lite tortilla chips Instructions: In a glass bowl place watermelon, jalapenos, cilantro and onion. Mix together lightly. Add lime juice and toss to cover. Chill in refrigerator. Serve with lite tortilla...

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Scrumptious Herb and Goat’s Cheese Dip
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Scrumptious Herb and Goat’s Cheese Dip Ingredients: 1 garlic clove, crushed 1.5 tbsp fresh parsley, finely chopped 1.5 tbsp fresh chives, chopped 7oz soft goat’s cheese 1-2 tbsp hot water Dash of cayenne pepper Sea salt and pepper to taste Place the goat’s cheese into a bowl together with the hot water. Mix until smooth. Add garlic, cayenne pepper, herbs and mix well. Season...

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Dairy-free Quiche With Asparagus and Leek
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Dairy-free Quiche With Asparagus and Leek Servings: 8 Ingredients 1 ready-made frozen gluten free pie 1 teaspoon olive oil 1 pound chopped asparagus, cut into 1/2 inch pieces 1 medium chopped leek, cut into 1/2 inch pieces 1 minced garlic clove 5 large eggs 2/3 cup Dairy-free Unsweetened Coconut Milk Beverage 1/2 teaspoon sea salt 1/2 teaspoon black pepper 1/4 cup chives, chopped 1/2...

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