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Crock Pot Beef & Broccoli
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Crock Pot Beef & Broccoli Ingredients: 1 1/2 pounds boneless round steak (cubed ) 1 cup fresh sliced mushrooms 1 small onion (diced) 1/2 cup beef broth 2 tablespoons teriyaki sauce 2 cups broccoli florets 1 tablespoon cornstarch 2 tablespoons water Directions: Combine beef, mushrooms, onion, broth and teriyaki sauce in crock pot. Cover and cook on low for 8 hours. Approximately 45 minutes...

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Island Fruit Chicken Stir-fry
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Island Fruit Chicken Stir-fry Ingredients: 1 1/2 pounds chicken breast, cubed 2 tablespoon sesame oil 2 cloves garlic, minced 1 scallion, minced 1 can (15.25 ounce) tropical fruit cocktail 1 tablespoon soy sauce 1 teaspoon ginger 1/2 teaspoon paprika 1/4 teaspoon turmeric 1/4 teaspoon allspice 1/2 cup orange juice 1 tablespoon cornstarch Salt and pepper 3 cups cooked jasmine rice Instructions: Open tropical fruit...

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Healthy White Bean Dip
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Healthy White Bean Dip Ingredients: 1 can (19oz) white kidney beans, drained and rinsed 1 tbsp lemon juice 1 tbsp olive oil ½ tsp dried oregano, crumbled 1 clove garlic, pressed ½ tsp salt ¼ tsp pepper Handful of freshly chopped parsley Instructions: Place all ingredients in a blender or food processor and blend until smooth. Transfer to a nice serving dish, sprinkle with...

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Oh-So-Delicious Seven Layer Dip
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Oh-So-Delicious Seven Layer Dip 2 cans refried beans 3 medium avocados, seeds removed and chopped 1.5 cups sour cream mixed with 1 packet taco seasoning mix* 3 bunches chopped green onions, green parts only 3 medium diced tomatoes, seeds and juicy pulp removed 2 cups shredded cheddar or Mexican cheese blend 1 can (8 oz) black olives, drained and sliced To assemble, add ingredients...

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Spicy Apple Chutney
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Spicy Apple Chutney Ingredients: 3 apples (ideally Granny Smith), peeled, cored and diced 1 – 2 green jalapeno peppers (depending on your taste), finely chopped 1 ½ cups white wine vinegar ¾ cup soft brown sugar 2 tbsp lemon juice ½ red bell pepper, diced Instructions: Place the vinegar into a large pot and bring to a boil. Stir in the brown sugar and...

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Watermelon Dip
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Watermelon Dip

Jun 19, 2019 by

Watermelon Dip Ingredients: 3 cups finely diced seedless watermelon 2 jalapeno peppers, seeded and minced 1/3 cup chopped cilantro 1/4 cup lime juice 1/4 cup minced red onion Lite tortilla chips Instructions: In a glass bowl place watermelon, jalapenos, cilantro and onion. Mix together lightly. Add lime juice and toss to cover. Chill in refrigerator. Serve with lite tortilla...

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