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Garlic-Roasted Spring Vegetables With Cream Of The Crop Asparagus
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Garlic-Roasted Spring Vegetables With Cream Of The Crop Asparagus Servings: 4 Ingredients 1 pound fresh asparagus spears with tough ends trimmed 3 tablespoons olive oil 1 teaspoon garlic, minced 1 teaspoon + 1/2 teaspoon Kosher salt, divided 1/4 teaspoon ground black pepper 1 cup halved grape tomatoes 1 cup fresh yellow corn kernels 1 small quartered and separated onion 1 cup vegetable broth 2...

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Peppers & Polenta With Dairy-free Alfredo Sauce
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Peppers & Polenta With Dairy-free Alfredo Sauce Servings: 6-8 Ingredients 2 cups cooked polenta 2 tablespoons coconut butter 2 tablespoons flour 1 teaspoon sea salt 1 teaspoon garlic powder 1/4 cup nutritional yeast 1-3 cups Dairy-free Unsweetened Coconut Milk Beverage 1 of each, chopped red and green peppers Instructions Cook polenta according to package directions. Pour cooked polenta into a 9×12-inch casserole pan or...

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Potluck Treat Dairy-free Lemon Cheesecake Bars
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Servings: 9 Ingredients Yummy Nut & Oat Crust: 1/2 cup oats, gluten free 1/2 cup walnuts or pecans, raw 1/4 cup flour blend, gluten-free 2 tablespoons melted coconut oil 2 tablespoons maple syrup or honey Lemon Cheesecake Filling: 2 cups cashews, raw, soaked in warm water for an hour 1/3 cup So Delicious Dairy-free Unsweetened Coconut Milk Beverage 1/3 cup melted coconut oil 1/3...

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Breakfast Casserole
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Breakfast Casserole Ingredients: 1 package of sausage2 cups of shredded cheddar cheese 9 eggs, beaten2 cans of refrigerated crescent rolls Directions: Preheat the oven to 350 degrees. Crumble and brown the entire package of sausage and pour off any fat. Coat a 9” x 13” baking dish with a non-stick spray and line it with one package of the crescent rolls. Put the cooked...

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Breakfast Granola with Dried Fruit
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Breakfast Granola with Dried Fruit Ingredients: 1 cup boiling water ¼ cup brown sugar ½ cup sweetened dried cranberries 1 (6 oz) bag dried mixed tropical fruit 3 cups regular oats ½ cup sliced almonds ½ cup roasted sunflower kernels ¼ cup flaked sweetened coconut 2 tbsp non-fat dry milk 1 tsp ground cinnamon Method: Preheat oven to 300 degrees F. In a bowl,...

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Breakfast Oats with Cashews
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Breakfast Oats with Cashews (makes 2 big servings) Ingredients: 1 cup of instant oats 1 tsp cinnamon ¼ tsp ground cardamom 2 ½ cups milk 2 tbsp butter Salt Honey to taste Handful of unsalted cashews Method: Add all ingredients to a medium saucepan and bring to a boil. Simmer for about 2 – 3 minutes until hot. Serve immediately and enjoy this super-healthy...

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