Baked Chicken Parcels 4 chicken breasts 1 cup mushrooms (finely sliced) 2 cups potatoes (finely sliced ) 2 tablespoons olive oil 1 tablespoon parsley (finely chopped) 2 tablespoon fresh lemon juice Salt and pepper (optional) Take each chicken breast and make three slits on each (top side of breast). Place all ingredients in a large bowl or pot and combine fully (using hands or...

Beef and Salsa Casserole Ingredients: 1 pound of ground chuck 1 cup of frozen corn, thawed and drained 2 cups of tortilla chips 2 cups of shredded Monterey Jack cheese 12 ounce jar of chunky Salsa 3/4 cup of mayonaise or Miracle Whip 1 and 1/2 Tablespoons of chili powder Directions: Preheat the oven to 350 degrees. In a large skillet, brown the beef...

Beef Arbuckle Salad Ingredients: 3/4 cup of leftover roast beef (or BBQ beef) 2 Tablespoons of lemon juice 2 Tablespoons of onion, minced 1 and ½ cups of sour cream 1 clove of garlic, minced 2 teaspoons of Dijon mustard Salt and Pepper to taste 5 ripe slicing tomatoes (like Beefsteak) Directions: In a large bowl, combine all the ingredients except for the tomatoes....

Chicken Vegetable Pot Pie Dinner Serves about 2 Ingredients: 1 medium potato, peeled and cubed 1 medium onion, chopped 2 medium carrots, sliced 1 celery stalk, chopped 1 cup water ½ cup frozen peas, thawed 1 cup cooked chicken, cubed 10 ¾ oz condensed cream of chicken soup, undiluted Pastry for single-crust pie (9 inches) Instructions: Preheat oven to 350ºF. Place water, carrots, potato...

Chicken Served on Spinach Bed Ingredients: 1 tablespoon olive oil 3 garlic cloves, chopped 2 (8-ounce) boneless, skinless chicken breasts, halved 8 ounces fresh baby spinach 2 tablespoons balsamic vinegar 1/3 cup low-sodium chicken broth 1 cup low-sodium canned chop tomatoes with juice Instructions: Place olive oil in large skillet over medium temperature until oil is heated. Add chopped garlic cooking for 1 1/2...

Chicken and Grapes Salad in a Pita Ingredients: 2 cups cooked chicken breast, cubed 1 cup seedless red grapes, halved 1 cup finely chopped celery 1/2 cup slivered almonds 1/2 cup shredded Low-Moisture Part-Skim Mozzarella cheese 6 whole grain pita pockets 1/4 cup light Ranch dressing, more or less 1 cup shredded lettuce, if desired Instructions: Combine all ingredients (except the pita and lettuce)...