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Star Spangled Barbecue Burgers

Posted on Sep 9, 2019 by in Meat and Poultry | 0 comments

Star Spangled Barbecue Burgers

Ingredients:

4 slices bread
1/2 cup milk
1 pound ground beef (or turkey)
1 onion, small, minced
3 tablespoons canola oil
2 tablespoons low sodium Worcestershire sauce
2 tablespoons vinegar
2 tablespoons honey
1 cup low sodium ketchup
1/2 cup water

Instructions:

Place the canola oil in a skillet over medium high heat. In a large mixing bowl mix the meat and the onion together well. Break up the bread into small pieces and place in a small mixing bowl. Pour the milk over the top of the bread and let it set until the bread is completely moistened. Add the moistened bread to the ground beef and mix together well. You can make the hamburger patties as large as your family likes. Add patties to the skillet and cook until just brown on both sides. Drain the patties and place them back into the skillet. Mix together the vinegar, honey, ketchup and water in a large bowl. When the patties have browned place the sauce over the patties in the skillet. Reduce the heat to medium low and cover the skillet with a tight lid. Continue cooking for 30 minutes or until burgers are as done as like.
You can make these burgers on the grill. Just grill the patties to your liking. Remove them from the grill. Heat the sauce on low temperature until heated through stirring often. Pour the sauce of the patties after you remove them from the grill.

Nutritional Information: (Approximate Values)

Serving Size 1
Recipe makes 4 servings
Calories 521
Calories from Fat 264 50%
Total Fat 29.4g 45%
Saturated Fat 8.9g 44%
Monounsaturated Fat 10.8g
Polyunsaturated Fat 6.6g
Trans Fat 1.1g
Cholesterol 81mg 27%
Sodium 1012mg 42%
Potassium 742mg 21%
Total Carbohydrate 39.9g 13%
Dietary Fiber 1.2g 4%
Sugars 23.1g
Protein 25.3g 50%
Vitamin A 609mcg 12%
Vitamin B6 0.6mg 27%
Vitamin B12 2.6mcg 42%
Vitamin C 12mg 20%
Vitamin E 3mcg 12%
Calcium 117mg 11%
Iron 4mg 22%

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